10 tips to reduce stress

You may also like




Stress can affect anyone and it’s not just a disease, reserved for the high flying bankers and stock brokers of the world, stress can affect you too. You can become stressed about your exam results at school, just as easily, as you can become stressed about the price of the shares in your investment portfolio falling, but everyone can combat stress by taking on board a few simple tips and learning how to relax, here’s just a few of the ways to reduce stress and start feeling good about yourself:

1. Cut down on the coffee

Caffeine has been called the most widely available and used drug in the world and that’s for a good reason. It raises your blood pressure and increases the production of adrenaline, a stress, increasing hormone, which only makes things feel worse. When left to its own devices, the body has its own mechanisms to help you cope with stress, but caffeine inhibits that natural process and leaves you in an agitated state for longer. Try cutting down on caffeine by replacing one cup of regular coffee at a time with decaffeinated coffee or a herbal tea as an alternative. You won’t notice the difference in alertness, but you will notice the calming effect that it has.

2. Listen to relaxing music

One of the easiest ways to reduce stress is to listen to relaxing and soothing music. If you’re having a really stressed out moment, then take a break and listen to some good and relaxing tunes. Studies have shown that soothing music has a distinct positive effect on the brain. It can reduce your blood pressure, as well as reduce the levels of the hormone, cortisol, which is linked to stress. Listening to sooting and relaxing music, combined with meditation, yoga or Tai Chi is almost a guaranteed way out of anxiety.

3. Meditation and aromatherapy

You can use one of these two anti-stress ingredients combined or try them separately. Mediation is a well known way to balance your body and relief stress; aromatherapy with the use of natural essential oils, such as lavender, lemon, orange, linalool, patchouli, rose, sandalwood or frankincense essential oils, can also help you reduce stress and start to feel better after a hectic and difficult day.


4. Phone a friend when you are feeling stressed

You don’t have to tell your friend that you are feeling stressed, but talking to a good friend will help to calm you down. If nothing else, it takes your mind off the things that are making you feel stressed, but a friendly voice will also give you a sense of reassurance and help to bring you back down to the ground.

5. Take a deep breath

One of the quickest and easiest ways to reduce stress is to simply take a deep breath. We’ve all heard this one before, but very few of us actually practice it. There is some medical science behind the belief that taking a deep breath will calm you down. Shallow breathing is not just a symptom of stress, it can actually cause stress; so try to sit back and take deep, slow breaths; it will oxygenate your blood, which will help clear your mind and allow you to focus better.

6. Take some time out

One of the most effective treatments for stress is to make sure that you get enough rest. Make sure that you set aside time during the course of the day for a rest and give your body and your mind a break. Working through lunch might impress your boss, but it won’t do you any good in the long run. Even a ten minute break every now and then will help you to keep the stress levels down.

7. Spend time in the sun

Spending time outdoors regularly is also one of the really good ways to reduce stress and anxiety naturally, so make sure to hit your local park often and spend more time in the sun, playing with your dog or doing yoga exercises.

8. Understand your own limits


Take on board the phrase ‘Life’s too short’ and understand your own limits. Constantly pushing yourself beyond your own limits might seem like an admirable trait, but ultimately, you will run out of steam and that is when stress sets in.

9. How to reduce stress? Learn to switch off

In our modern world of instant communication, the off switch has almost become a thing of the past, and that is possibly why stress is becoming more and more prevalent. Phone calls automatically re-routed, work emails forwarded to our smart phones, the pressure never stops. Learning to switch off is another easy way to reduce stress and start feeling good again. Set a time in the day to switch off, literally, and put your feet up to relax for a few hours. The world won’t stop turning, if you leave those messages until tomorrow and you’ll feel a whole lot better for it.

10 Spend quality time with people you love

Spending quality time with your friends and family, with people you love, regularly, is one of the good and easiest ways to reduce stress and start feeling better. Whether you spend time around the table for a quiet dinner or you play a game together, this meaningful time will help you all feel good and get rid of stress.

Comments

Post a Comment

Popular posts from this blog

40+ Beautiful Flowers Tattoos Ideas For Women

Image
Flowers Tattoos are now commonly for women who like tattoos, you can tattoo flowers anywhere in your body just as your neck, your chest, your arm, your shoulder, your back... and there are many kind of flowers option for you to choose  such as roses flowers tattoos,   Orchids flowers tattoos, Lily flowers tattoos,  Tulip flowers tattoos,  Water lily flowers tattoos,  Sunflower tattoos... Below we share with you  Beautiful Flowers Tattoos Ideas, that you can copy and applying for your tattoos  Flowers tattoos on shoulder
Keep reading

35 Short Skirt Outfits Ideas

Image
 If you wear a short enough skirt, the party will come to you. Dorothy Parker  A good speech should be like a woman's skirt: long enough to cover the subject and short enough to create interest Winston Churchill  Fashion is born by small facts, trends, or even politics, never by trying to make little pleats and furbelows, by trinkets, by clothes easy to copy, or by the shortening or lengthening of a skirt. Elsa Schiaparelli  A short skirt and lots of makeup won't impress me. Harry Styles  The idea that men 'lose control' around a woman in a short skirt is insulting to men, completely relieves perpetrators of responsibility, and erases and ignores male victims. Laura Bates  That is what I want to tell you about: the girls with their short skirts and bright eyes and big-city dreams. The girls of 1929. Anna Godbersen  I like to wear a lot of baggy things. Like, I buy guys' clothes, like T-shirts, and I cut them up and wear them loose,
Keep reading

30 Beautiful pregnancy dress ideas and quotes

Image
 I feel like if you are with someone through the process of pregnancy and delivery, if nothing else, there is such an incredible amount of respect that would lead into some sort of love in one way or another. Megan Fox  I was eating lots of vegetables and fruit every day during my pregnancy - my baby needed the best of the best, so it was the opposite of overeating. I had this being inside of me, and I was responsible for everything he got. Gisele Bundchen  I'm trying to be in the moment and really enjoy my pregnancy. I feel really lucky. Jewel  We believe in funding family planning because it helps to prevent unintended pregnancy. We believe that a woman considering an abortion should not be forced to have an ultrasound against her will. Nancy Keenan  I really felt like I finally made it. Having your first fake pregnancy rumor. It was really awesome. I feel like it's part of what happens in this business, but that's a real one. That's a cool one to get. L
Keep reading

18 Charming Black outfits images and quotes

Image
 I have a great body, I really do. But I want to be taken seriously as an artist, and wearing anything that shows it off will be a distraction from the music. That's how my signature uniform, my tuxedo, came about. It's classic and timeless. You'll see me in black, white, and a pop of color on my lips. That pop adds a little magic. Janelle Monae  Miami is just really fun whenever I go there. It's like this post-apocalyptic Barbie world: everything is pink, and there're palm trees everywhere. But then there are also all these people in crazy sunglasses, warehouses with sick parties where all the girls are covered in spikes and black leather. It's a very weird place. Grimes  “There’s something about black. You feel hidden away in it.” —  Georgia O’Keeffe  “Black is not sad. Bright colours are what depress me. They’re so... empty. Black is poetic. How do you imagine a poet? In a bright yellow jacket? Probably not.” —  Ann Demeulemeester  I'm a rea
Keep reading

45 Cute Toe Nail Art Ideas For Summer

Image
In this post below you can see  45 Cute Toe Nail Art Ideas For Summer. Beside it we share with you some interesting facts about your toenails  Toenails are made of the same dead skin tissue as fingernails but are two to three times thicker. Toenails are quite thick due to friction and fungus. In general they also get quite the rough ride having to put up with woolly socks, tight shoes, and being stepped on.  We recommend cutting toenails straight across and NOT curving the ends. Refining the ends with an emery board to lessen the sharp points at the nail ends is better than cutting them down with scissors. Another option is to gently lift the ends of the nail and place a small ball of cotton under them to help the nail stay flat and prevent it curving downwards.  The most common reason a toenail falls off is due to a certain contagious fungal infection.  You might think your toenails look super clean but they are not "Even if you think your toenails look cle
Keep reading

45 Tattoo Ideas That Make You Looked Hotter

Image
 A label is a soul-tattoo that is ingrained deep in our hearts, so much so that it determines how we see ourselves, And how we see ourselves determines how we live... A destructive label leads to a destructive life. There is a soul thief, a dark enemy, who wants to nail ruinous labels to your heart so that he can steal your life. Jesus wants to give you life giving labels that release your potential for the good of the world. Derwin L. Gray  One of the series I like is D.M. Cornish's 'Monster Blood Tattoo,' in which he creates a whole language. Kids who are reading that are building a language in their heads. There's no real cognitive difference. I think kids are excited by language, and they're not always given credit for that. Matthew Tobin Anderson  We accept the love we think we deserve. please help me to recognize the truth about myself,no matter how beautiful it is. Alan Cohen  I am concerned about the environment. I love to wear black.
Keep reading